CUWB Classes

Intro Session

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Ideal for: Anyone interested in learning more about our gym!

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We require that everyone takes an intro session before signing up for membership and regular boxing classes.  The Intro is a chance to come check out the gym, learn some of the basics, do a few mini workouts, and hear more about how membership works.  ​

 

(Regular) Boxing

 

Ideal for: All members

 

Each boxing session will include bag drills and cardio work.  These classes will focus on different things, including but not limited to: basic combos, footwork, defense, stations, speed, and power.  Members should feel free to go at their own pace, ask questions when needed, and modify activities or reps according to their abilities and how their body is feeling.

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Advanced Boxing

 

Ideal for: members very familiar with basic form (punches 1-6, footwork, slips, rolls) and comfortable with more cardio/longer drills

 

While similar to our regular boxing sessions, this class is designed to skip the time spent on learning the basics, and instead spend that time on longer bag drills, more advanced combos, and extra cardio or reps.  Members are encouraged to still take breaks whenever needed, while also challenging themselves when able.  

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Open Gyms

Every 2nd Thursday of the month, from 6:30-8:00 PM. Open Gym is different from a coach run class.  At Open Gym, there will be a coach there to answer any questions you may have, and a suggested Benchmark Workout for you to do if you'd like.  Open Gym is a great opportunity to slow down and practice punches or technique, and play around with double end bags or speed bags.  Open Gym does not count toward your monthly membership - it is a free workout for our members.