For Members
Everything you want to know....
Membership Agreement
Where can I find the Membership Agreement Information?
You can find our Membership Agreement here. Please email us with any questions you have. Thank you!
Green Card / Orange Card Day
The Green and Orange Card Workouts are two separate workouts that we repeat every other month. They are part of the boxing class that day, and you do not need to do anything in advance for them. The workout section is printed on a green or orange card (hence the name), and you will write down the date and your workout scores on the card. This is a great way to track your progress or challenge yourself. We usually post the dates for these on our Member Board at the gym and in our newsletter, as many members like to try and get to these classes.
Form Checks
Members have the option to do Form Checks up to twice a year! You can simply take a video of yourself boxing (:30-:90), and send it in to Coach Jessie at CUWBmembership@gmail.com. She will review the video and send back comments and tips on things you can do to improve form or progress with your boxing skills.
We recommend covering these items in the video:
- 1s & 2s
- 3s & 4s
- 5s & 6s
- 1,2,3,4,5,6
- plus footwork, body shots, or defense moves if you would like.
*Be sure to follow gym policies on photos and videos in the gym if you take the video at CUWB.
Open Gyms
Open Gym is generally on the 2nd Thursday of the month from 6:30 - 8:00 PM, and the 3rd Wednesday of the month, from 6:30 - 8:00 AM. Open Gyms are free to members (they do not count towards your montly sessions). You can come anytime in the 90 minutes. There will always be a coach at the gym if you have questions, and we will always have benchmark workouts written and printed out for you to do. You can choose to do the suggested workout, make up your own workout, or just practice and play around on the bags.
FORM Class
as a member you are welcome to attend this class at any time. it does count towards your monthly session, but is a great time to reveiw and really solidiy the fundamentals to help you progress faster and add more to your boxing
I need to change my credit card. How can I do this?
No problem! To change the credit card linked to your boxing account, you will need to first shoot us a quick email at cuwbmembership@gmail.com. We will remove the old card from your file, and then you can either pay your next email invoice with the new card (and click the "save card info" option) OR you can fill out the credit card form at the gym and give it to the coach at your next class.